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NMN (nicotinamide mononucleotide) is a naturally occurring form of Vitamin B3 found in human cells and used by our bodies to create NAD+, the essential molecule that increases energy levels, slows aging, and has many other beneficial effects. While a lot of research is still needed on this supplement, the results of several clinical trials conducted so far have shown that an effective nmn supplement dosage is around 250mg-750mg a day.

Why is NMN so expensive?

The best nmn supplements will be made with only pure ingredients and contain high doses of this important nutrient. They’ll also be manufactured at cGMP-certified facilities and feature transparent labeling with clear dosage information. Look for brands with a solid reputation in the market and plenty of positive customer reviews.

In one small clinical trial, a group of 13 postmenopausal women with prediabetes and obesity took oral nmn for 10 weeks at doses of 250 mg a day or a placebo. They found that nmn improved insulin muscle sensitivity and signaling similar to the metabolic benefits seen in rodent studies.

Taking nmn can also help you keep your blood sugar stable, which will be especially helpful if you’re diabetic or at risk of developing diabetes. This is because NAD+ turns on a gene called sirtuin that regulates cell metabolism. It was also found that nmn reduced age-related weight gain and improved glucose intolerance.

In the case of a nmn supplement, the best way to determine the right dosage is to talk to your doctor or dietitian. They can provide recommendations based on your individual needs.

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